Avec la chaleur de l'été, c'est le dosha pitta qui est à son apogée. Le feu correspond au système physiologique du cœur tout comme en médecine chinoise au méridiens Cœur - Intestin grêle. En été, il faut prendre soin de son cœur, être doux avec son corps. C'est aussi la saison où les émotions sont exacerbées avec la chaleur, on s’énerve plus vite et l'on peut monter en pression. Préférez une pratique tôt le matin ou tard le soir. Sankalpa « Espace cœur, joie intérieure » ECHAUFFEMENT Énergie du ciel et de la terre (prana) Marche en conscience pieds nus dans l'herbe du matin EXERCICES DE RESPIRATION Respiration du lion pour libérer l'excès de chaleur Cohérence cardiaque POSTURES YIN - Demi sa
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