Les vacances sont là ! C'est le moment pour vous de lâcher prise. Tout le monde en parle......mais ce n'est pas si facile de lâcher prise ! Pourtant le lâcher prise est une histoire simple. Il faut penser à son contraire "le contrôle". En fait, lorsque nous nous sentons en danger, un de nos réflexes naturels est de contracter tout notre corps. Quand nous sommes stressé(e)s nous avons tendance à nous crisper. Nous voulons contrôler la situation et ce contrôle implique des réflexions, des pensées dites "parasites" ou "en boucles" pour tenter d'éviter l'inévitable. Nous en perdons parfois le sommeil, la concentration, nous pouvons avoir des troubles de l'alimentation... Bref, cela s'appelle
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